Which food can help baby to gain weight

So, your baby has been eating well, but the paediatrician says he’s underweight. Now, what do you do? Feed him empty calories? NO.

I’ve spoken to so many parents who are puzzled because of this issue. The meal times are perfect and the tummy is full, but the physical growth of the child in terms of height and weight isn’t much. While a lot of times people might tell you, the weight is getting compromised because of increase in height, it is not true always.

We've rounded up a hearty selection of nutritious foods filled with healthy fats and calories that can help add bulk to your baby.

• Olive oil
• Nut butters
• Avocado
• Bananas
• Hummus
• Cheese
• Oatmeal
• Pear
• Yogurt
• Ragi
• Brown Rice

My advice based on my personal experience is to encourage a little weight gain with these foods. They are healthy fats so you don’t need to worry about feeding them to your baby.